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 Welcome!
If you're looking for ultimate relaxation and a healthier you - we hope to help you achieve this.
Our therapies have been found to enhance your life. Our aim is to cleanse your mind, heal your body and free your soul. Helping you feel at ease with everyday stresses and strains
This is your time to relax and escape.
Choose from a variety of services:
The treatments below can be given by either Lynne Cowley Jones or Phil Cowley Jones
£40 - approx 1 hour- longer 1st visit Swedish Body Massage involves different types of touch, pressure and flowing movements applied to the skin and underlying tissues to release muscular tension, relieve pain, facilitate healing from injury, alleviate stress, relax the body and enhance wellbeing. At all times your body will be covered with towels and only the body part being massaged will be exposed.
£30 - approx 30 mins - longer 1st visit This relaxing massage is for the individual who needs a quick relief from daily stress. Focuses specifically on the back, shoulder and neck areas to relax you and make you feel better.
- Combined Swedish Body massage with Back, Neck &
Shoulder £60 - approx 1 hour 30 mins £25.00 - approx 30 mins - longer first visit
IHM also known in Hindi as 'Champi' it is a massage of the head/scalp that originated in India, where it has been an old family practice for centuries. During a treatment the head, scalp, shoulders and face will be touched and the modern knowledge of shiatsu and acuppresure will help to re-balance natural energies and clearing any localised energy blocks.
Beneficial for:
Relief of Headaches & Eyestrain Tinnitus & other ear problems Insomnia Neck & Shoulder stiffness Sinusitis and congestion Scalp tension Mental fatigue Anxiety & Stress
Will also help with:
Feeling of calmness & relaxation Dispersal of toxins from tense knotted muscles Stimulation of circulatory and lymphatic systems - boosting immune system Higher levels of alertness and concentration
£30 - approx 1 hour - longer first visit
Reiki is a japanese word meaning universal life force energy. Reiki is an ancient system that can be experienced either hands on or as distant healing. Reiki healing encourages physical, mental and emotional healing and spiritual growth. Reiki energy is drawn through the practitioner who acts like a tube, and the recipient's body will draw the energy to those parts of the body that require it. Reiki healing restores harmony and wholeness and promotes growth. The energy can shift things on a deep level it can leave you feeling all sorts of emotions but supported whilst going through it. Reiki will get to the root of the problem and not just suppress problems in the way drugs can.
£30 - approx 1 hour - longer first visit Crystal healing works on vibration. Our bodies are made from energy which can become blocked, using the vibration of crystals we can unblock, re-charge and balance our bodies. Layouts can be used for specific areas and/or placed around the body to help restore harmony and balance to both the physical and subtle bodies. This will leave you with an overall feeling of well-being. Dis-ease is caused by blockages in etheric bodies treating the etheric will help prevent dis-ease from manifesting itself in ones body.
£35 - FACIAL REJUVENATION - approx 1 hour - longer first visit
By using special techniques and accupressure this treatment helps achieve improved conditioning of the skin by encouraging natural oils to flow more freely to ensure a much more radiant glowBy releasing and freeing tensions that lie within the connective tissue. The result produces a more plumped, younger and fresher look that improves overall appearanceThis technique also tones muscles to assist the rejuvenating lift that helps to redefine the contours of the face, such as the the cheek bones and jawline, which in turn helps to achieve facial rejuvenation.You will also experience a deep feeling of relaxation that leaves you feeling connected and confident in the way you look.Not sure what treatment is right for you? I can assess your needs and help you choose.
£40 - approx 1 hour longer first visit
Stone balancing is a shamanic treatment pioneered by Phil Cowley Jones.It is a technique using medicine stones, collected over many years, which are placed on various power points on the body, both the drum and rattle are used to diagnose the blockage that is bringing dis-ease to the person. Then healing energy is passed through the body and used to open back up the centres that have been blocked, until balance is restored. The stones are then read to you, explaining the causes/reasons of why you were out of balance. Healing normally continues for 3/4 days afterwards. Most people have 3 treatments, first to breakdown the blockages, second to root out the long term reasons as they re occur and a third and last treatment using crystals to energize you.
£40 - approx 1 hour - longer first visit
Shamanic drum healing, is a treatment where you are drummed into a theta wave state, the drum is then used as a diagnostic tool. You are then washed by the drums' beat and rattling, finally you are taken on a journey to ask Spirit for a healing gift, which you bring back and have blown into you. This is a profoundly deep treatment and can be combined with a stone balancing or massage..
Massage Article:
Massage Can Help Prevent Sickness 13/09/2010
A recent study has shown that people who have massages gain the benefit of a ‘tuned’ immune system. Of course the well known benefits of having a massage are also there, such as reduction of stress and easing away of tension, but this new addition is a measurable benefit that hasn’t been recorded before.The study was carried out by Dr. Mark Rapaport at the Cedars-Sinai Medical Center in Los Angeles, California. He and his colleagues enrolled 53 people in the study. 24 of them received a gentle and light touch type of massage, whereas the other 29 volunteers received a Swedish massage which is the most popular type of massage in the US. The sessions lasted for 45 minutes.A Blood sample was taken both before and after the massage was performed and the results clearly showed that after one Swedish massage there was a significant and positive change in the composition of the blood.Dr Rapaport said that "This research indicates that massage doesn't only feel good, it also may be good for you," adding that "People often seek out massage as part of a healthy lifestyle but there hasn't been much physiological proof of the body's heightened immune response following massage until now."There were three measured benefits that the Swedish massage volunteer group experienced. One was a reduction in cortisol levels which is an adrenal gland hormone that gets released when stress levels go up. The second was a reduction in arginine vasopressin which is a hormone that is connected to aggressive behaviour. The third was a major increase in the disease fighting and preventing lymphocytes (white blood cells) in the body.
The Journal of Alternative and Complementary Medicine published the study.
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